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Activate your inner fire, strengthen your immunity, and build mental and physical resilience for the winter.
Sign up for this unique and transformative 3‑day retreat.
Together, we’ll work on boosting your immunity and resilience so you can move strongly and confidently through the winter season. We’ll follow a path of daily meditation, breathwork, and yoga to give you powerful tools for stress and emotional regulation.
We will safely prepare for an Ice bath, designed to cultivate a strong mindset, enhance mental well‑being, and increase resistance to stress.
You will also receive a Muay Thai initiation to build strength and self‑confidence.
The fusion of Hatha and Vinyasa Yoga will provide flow, calm, and deep restoration.
You’ll enjoy healthy daily meals that support your immune system, and you’ll stay immersed in nature at a location where you can fully relax.
Location: Het Verblijf, Rosweg 54, 1750 Lennik
Price: €750 per person (Early bird rate: €695 per person if you book before June 1, 2026)
Shared rooms (2 people - seperate or double beds) with private bathroom.
Includes all sessions and guidance from experienced and certified instructors.
Three healthy meals per day + tea & water included.
Opening: Friday, November 6 at 10:00
Closing: Sunday, November 8 at 16:00
Meet your Wim Hof Method Advanced Instructor Elise
Meet your Certified Yoga Teacher Noémie
Coming soon: Workshop Pranayama
Date TBC | 10.00 - 11.30u
CC. De Moelie Linkebeek
Workshop Pranayama Breathing – Breathe Your Body and Mind into Balance
In this workshop, you’ll be introduced to the powerful breathing techniques from the ancient tradition of Pranayama. Through mindful breathing, you’ll learn how to bring more calm, energy, and focus into your daily life.
During the session, we’ll guide you step by step through various breathing techniques that calm your nervous system, boost your vitality, and help you release tension. This workshop is open to both beginners and those with experience in yoga or meditation.
What can you expect?
Introduction to the basic principles of Pranayama
Practical breathing exercises (such as abdominal breathing, rhythmic breathing, and energy-boosting techniques)
Moments of relaxation and mindfulness
Tips for practicing the techniques at home
What are the benefits?
Less stress and more inner peace
Better concentration and mental clarity
More energy and balance in your body
A deeper connection with yourself
Let your breath be your guide and discover how something as simple as breathing can have a profound effect on your well-being.
Price €22
INCL. Drinks & BITES
Bring your own yoga mat or rent one for a small fee
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